Jiu Jitsu Five-O

Fundamental Movements

Punch Defense (Punch, Cover, Clinch)

Clinch Basics

Clinch Takedown #1 // Body Fold From the Side

Clinch Takedown #2 // Chin Strap From the Rear

Clinch Takedown #3 // Hip Drag From the Rear

Arm Drag to Take a Suspect's Back

Escort Takedown #1 // Modern Arm Bar

Establishing a Dominant Position // Leg Drag

Establishing a Dominant Position // Feet & Ankle Control

Positional Control // Side Control

Positional Control // Knee on Belly

Positional Control // Mount

Chapter One Summary

Chapter One Quiz

Basic Handcuffing Positions & Techniques

Rolling a Suspect Onto Their Stomach // Far Side Arm Drag Technique

Rolling a Suspect Onto Their Stomach // Gift Wrap Technique

Rolling a Suspect Onto Their Stomach // Arm Lever Technique

Kimura Cuffing // Basics of the Kimura Arm Lock

Kimura Cuffing // Using the Kimura for Ground Control

Kimura Cuffing // Arm Trap Technique

Kimura Cuffing // Wrist Trap Technique

Kimura Cuffing // Side Control Setup

Kimura Cuffing // Setup Using Your Vest Carrier

Kimura Cuffing // Arm Trap Technique

Chapter Two Summary

Chapter Quiz: Handcuffing

Arm Extractions // Head Drag Technique

Arm Extractions // Step & Drag

Arm Extractions // Shoulder Pin

Arm Extractions // Leg Triangle

Weapon Retention // Safety Considerations

Weapon Retention // Push Pull Technique From Standing

Weapon Retention // Arm Bar Technique From Standing

Weapon Retention // Leg Break Technique From the Ground

Weapon Retention // Kimura Technique From the Ground

Chapter Three Summary

Chapter Quiz: Weapon Retention

Limitations on the Use of Certain Restraints

Chapter Quiz