CONTROL & DEFEND

A Complete Grappling System For Street Cops

The most comprehensive Jiu Jitsu instructional series ever created for Law Enforcement. Learn a systematic approach for controlling uncooperative subjects and defending yourself against violent attacks. This course offers over 75 realistic, safe and effective techniques that all flow together, which you can start training and using right now.

Course Outline

    1. Introduction

    2. Legal Disclaimer

    1. Understanding Fundamental Movements

    1. Single Leg

    2. Double Leg

    3. Osoto Gari (Outside Leg Trip)

    4. Simple Foot Sweep

    1. Clinch Basics

    2. Body Fold

    3. Leg Hook

    4. Inside Leg Trip

    5. Shoulder Lock

    6. Shoulder Lock With Head Push

    1. Arm Drag Setup

    2. Chin Strap

    3. Hip Drag

    4. Step and Turn

    5. Knee Tap

    6. Blast Double

    1. Arm Bar

    2. Single Leg

    3. Americana

About this course

  • 83 lessons
  • 3 hours of video content

Access This Course Now

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Become a member and get on demand access to this + all of our current and future video instructional series'. You'll also get private coaching, custom training plans and a large library of video techniques for the street. All for $29.99/month. Try free for 7 days. Cancel anytime. Available for iPhone and Android.
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Control & Defend Reviews

What members of the Five-O Fam are saying about this course

5 star rating

Excellent training course !!

Shawn Baker

I really liked the way this online course was structured. I have been an LEO for 28 years and teaching Officer Safety has always been a passion of mine. I also own a control tactics training company in Canada. All your techniques were tactically ...

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I really liked the way this online course was structured. I have been an LEO for 28 years and teaching Officer Safety has always been a passion of mine. I also own a control tactics training company in Canada. All your techniques were tactically sound and I can't wait to pressure test these techniques with a willing training partner.

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5 star rating

Powerfully Simple!

vincent harris

There’s no fluff in this course. No unnecessary commentary to confuse. Just what you MUST know, with clear, concise and effective demonstrations and instructions. Well done.

There’s no fluff in this course. No unnecessary commentary to confuse. Just what you MUST know, with clear, concise and effective demonstrations and instructions. Well done.

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5 star rating

Great Product!

Misha Braja

This was a great introduction to several useful techniques. Was able to do this at my own pace. Look forward to more web based Jiu Jitsu Five O courses in the future.

This was a great introduction to several useful techniques. Was able to do this at my own pace. Look forward to more web based Jiu Jitsu Five O courses in the future.

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5 star rating

Awesome

Michael Spagnolo

Great series!

Great series!

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Preview Lesson From This Series

Using the Head Drag to Extract a Suspect's Arms

Your Personal Jiu Jitsu Coach

Jason Swartz

Founder, Jiu Jitsu Five-O

Jason is a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years. During his career he primarily worked patrol and was also assigned as a lead combative tactics instructor, field training officer, firearms instructor and department training officer. He is the recipient of three life-saving awards and multiple department commendations and unit citations. He currently trains and teaches Jiu Jitsu full time to both law enforcement and civilians through in-person seminars and Jiu Jitsu Five-O's digital platforms.